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Exploring Yoga Saturday Mornings:

Next date: January 14th  BOOK NOW
Time: 9:30 am – 12:30 am 

Cost: €45

Limited to 7 places 

The morning starts with teacher-assisted self-practice (Mysore-style). Whether you’re new to Ashtanga or a seasoned practitioner, you’ll enjoy all the help you need and the support of the group energy in a beautiful, warm studio. Then, you’ll enjoy a Pranayama (breathwork) and Meditation practice, with time for discussion on anything you need help with in your practice. The morning closes with a deeply relaxing guided Yoga Nidra.

These monthly intensive sessions with a small group of fellow students deepen your understanding of yoga and encourage you to integrate a regular practice into your daily life, so you will enjoy the lifetime benefits that will follow.    

All you need is a genuine interest in yoga, whatever your level. You may be a seasoned practitioner, a yoga teacher, or new to the practice. Wherever you are with your yoga practice, you’ll leave Exploring Yoga feeling inspired, rejuvenated and relaxed.

The mornings will include:

Yoga Asana (Postural Practice & Technique)
Meditation
Pranayama (Breathwork)
Yoga Nidra 

Time: 9:30 am – 12:30 am

Cost: €45

Limited to 8 places 

What students say:

I signed up to Exploring Yoga’  as a relative newcomer to yoga, with the hope of deepening my understanding of the practice (on both a philosophical and physical level). I got all that and more  from these mornings: Ríonach is an incredibly experienced and intuitive teacher, who expertly managed a group with significantly different levels of experience. I found the workshop enriching and motivating, and it has helped me in developing a more regular and consistent yoga practice, that goes beyond merely practising the asanas. I feel that this just the start of my yoga journey and I would highly recommend Exploring Yoga to anyone who is interested in learning more about yoga, but is perhaps not ready to embark on the full 200-hour yoga teacher training, as well as those who maybe have more experience, such as yoga teachers or regular practitioners, who want the space to revisit or further explore certain aspects of the practice.” Molly Joyce, Exploring Yoga student,  2021

BOOK NOW now or contact Ríonach below with any questions.