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Classes

All classes are currently live-streamed and available as recordings for 5 days after class). Drop-in fee is €10, a 10 class pass is €90 and a monthly Unlimited Pass is €80. Private classes quoted on request.

Please email Ríonach at hello@rionachoflynn.com or call 0868542741 with any queries or to book your place.

Ashtanga Led class
Tuesdays – 7:30 am to 9:15 am

A guided class for all levels. Opening as always with sun salutations, we flow through the Ashtanga Primary series to Navasana (boat pose) and finish with backbends and the closing sequence. All levels welcome (options and props suggested as appropriate).

Breathe & Meditate
Wednesdays – 8 am to 9:15 am

A 75 minutes class designed to open the body and calm the mind. A short Sun Salutation sequence opens the class, to wake up the energetic body and prepare the mind for the Pranayama and Meditation sequence that follows. A deeply relaxing guided Shavasana closes the class. All levels are welcome.

Yin Yoga
Fridays – 6 pm to 7:15 pm

A 75-minutes class where we hold mostly floor-based postures for long periods, accessing the deep connective tissues of the body – the tendons, fascia and ligaments, increasing circulation in the joints and enhancing flexibility. The practice is slow, nourishing and extremely meditative. Yin Yoga is suitable for all levels, with many options for every pose.

Ríonach O'Flynn Classes

Schedule