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Classes

Weekly classes are live-streamed and available as recordings for 3 days after class takes place. Yoga Teacher Training, Online Drop-in fee is €10, and an online 10 class pass is €90. In-person Drop-in is €20. Private classes are quoted on request. You can book your class by clicking on the “SCHEDULE” link or scrolling down to the schedule below.

Please email Ríonach at hello@rionachoflynn.com or call 0868542741 with any queries.

Sunday Self-Practice (Mysore-style) in person
9 am – 11 am

Mysore-style class for all levels, where you receive one-to-one guidance and adjustment (if desired) as you work through your practice. Come anytime after 9 am to finish by 11 am. Drop-in €20. BOOK NOW

Breathe & Meditate (online)
Mondays – 6 pm to 7:15 pm

A 75 minutes class designed to open the body and calm the mind. A short Sun Salutation sequence opens the class, to wake up the energetic body and prepare the mind for the Pranayama and Meditation sequence that follows. A deeply relaxing guided Shavasana closes the class. All levels are welcome.

Led Ashtanga Class (online)
Wednesdays – 8 am to 9:30 am

A half-primary led class that takes you through to Navasana (boat pose), then moves into backbends and the finishing sequence. Ashtanga is a strong, dynamic style of yoga that combines movement with breath to create a meditative flow that enhances flexibility, builds strength and calms the mind. All levels are welcome. 

Release & Restore (in person)
Fridays (monthly) – 10 am – 12 pm

Release & Restore is a monthly in-person class that starts with a number of profoundly releasing Yin yoga poses, followed by a Yoga Nidra (guided meditation, lying down). Deeply relaxing, the class is designed to release tension in the body, enhance flexibility and calm the mind. Good for those who prefer a slower pace or those who like to balance their stronger, dynamic practice with a Yin-like practice. All levels are welcome.

 

Please bring your own mat to class – Jade Yoga mats are available at my online store (free local delivery). Bolsters, blocks and belts will be provided, but please bring your own Shavasana blanket and eye pillow, if you use one. Thank you.

Ríonach O'Flynn Classes

Schedule