As the nights draw in, soup goes back on the menu, the winter woollies come out of hibernation, and for some of us, a new knitting project begins. No doubt there are plenty of enthusiastic year-round knitters out there, but for me, it’s always been a cosy winter activity. I love the whole process of […]
A hearty breakfast or brunch is always welcome after a morning practice. I love this homemade granola recipe and served it up every day at a recent yoga retreat in France, which led to many requests for the recipe. It’s a super healthy choice, with oats being gluten-free and packed with vitamins, minerals, fibre and […]
The first Western Ashtangis – the likes of David Swenson, David Williams, Nancy Gilgoff and Kathy Cooper – were in their early twenties when they found themselves in Mysore, India. Kathy Cooper will regale you with tales of how she flew through the Primary and Intermediate series in a matter of months, practising six days a […]
Whether you embrace Christmas and all the razzmatazz that comes with it, or you’d rather bury your head under the duvet until it’s all over, the chances are the stress will get to you, one way or another, before the 25th. You might be tasked with putting on the perfect performance from Santa for your […]
