Mindful Adjustments

A 3-hour workshop for teachers & students
Saturday 19th November
10 am – 1 pm, €45

Skilful adjustment is a much-loved feature of the Ashtanga yoga practice. It can help a student build awareness of their body and discover the optimum version of a pose for their unique physique. It can also help them feel safe, nurtured and deeply connected to their practice. The pandemic kept adjustments off the table for a long time, so you may be feeling a bit rusty when it comes to this element of your teaching. Or, you may never have had the kind of instruction that gives you the confidence to offer safe, mindful adjustments.

Just in time for the September “back to yoga” term, this workshop will show you when, why and how to adjust some key poses and how sometimes, minimal adjustment can work wonders. It will also show you when to avoid adjusting altogether and how to offer alternative cues to your student.

7 Places Only. Book Your Place

Workshop Terms & Conditions
In the case of cancellation by the customer, a full refund, less a 10% administration fee, will be offered for cancellations up to 2 weeks before the workshop start date.
After that date, no refunds can be offered. However, you can transfer your workshop place to another participant. Just be sure to send  full details of the transfer (name, address and email of the alternative participant.
 In the case of unavoidable cancellation by Ríonach Yoga (e.g.reintroduction of pandemic-related restrictions), a full refund will be offered minus a 5% administration fee.