“Yoga has been in my life for over 20 years now. I teach classical hatha yoga in the Ashtanga tradition, as well as Yin yoga, Pranayama and Meditation. I love to inspire people to take up their own yoga practice so they will enjoy the life-long benefits it brings for body and mind. “
Ríonach O’Flynn
Online & In-person Classes
Sunday Ashtanga Mysore-style classes, monthly workshops and teacher trainings are held in person at the garden studio. I also teach a weekly online Breathe & Meditate class (with recordings available for 3 days after the live stream).
Teacher Training & Further Study
I run 200-hr Yoga Alliance Professionals Certified Teacher Training Courses over 4 month periods (intakes in January or February and October). I also offer “Exploring Yoga” Sunday morning workshops monthly for students and teachers alike.
Workshops & Retreats
I regularly hold my own workshops here in Ireland, as well as retreats in the beautiful Languedoc region of the South of France. I also host guest teachers on occasion – next up, Kino MacGregor, September 2022.
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
T.K.V. Desikachar
THE NEW STUDIO SPACE
