“I teach classical hatha yoga in the Ashtanga tradition, as well as Yin yoga, Pranayama and Meditation. I love to inspire people to take up their own yoga practice so they will enjoy the lifelong benefits it brings for body and mind. “
Ríonach O’Flynn
Online & In-person Classes
Sunday Ashtanga Mysore-style classes, monthly Release & Restore classes, workshops and teacher trainings are all held in person at the garden studio. A weekly online Breathe & Meditate class is live-streamed via Zoom.
Teacher Training & Further Study
200-hr Yoga Alliance Professionals Certified Teacher Training courses twice yearly, from October to January and during summertime, over July and August. A 30-hour Follow On Training course for teachers will take place in Autumn/Winter 2023.
Workshops & Retreats
Time away from the day-to-day routine – a half-day workshop or a few days’ retreat – is a great way to go deeper with your yoga practice. I teach regular workshops in Delgany for teachers and students alike and occasional retreats overseas.
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
T.K.V. Desikachar
THE NEW STUDIO SPACE
