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Ríonach O'Flynn
Ríonach O'Flynn Yoga

“Yoga has been in my life for over 20 years now. I teach classical hatha yoga in the Ashtanga tradition, as well as Yin yoga, Pranayama and Meditation. I love to inspire people to take up their own yoga practice so they will enjoy the life-long benefits it brings for body and mind. “
Ríonach O’Flynn


Online & In-person Classes

Sunday Ashtanga Mysore-style classes, monthly workshops and teacher trainings are held in person at the garden studio.  A weekly Breathe & Meditate class (with recordings available for 3 days after the live stream) is held online.

Ríonach O'Flynn Yoga Teacher

Teacher Training & Further Study

I run 200-hr Yoga Alliance Professionals Certified Teacher Training Courses over 4 months from October to May and  2 months in July and August. I also teach 1/2 day immersions, ‘Exploring Yoga”, every month in Delgany.

Ríonach O'Flynn workshops and retreats

Workshops & Retreats

Time away from routine – whether it’s a half a day workshop or a few days’ retreat – is a great way to go deeper with yoga. I teach regular  workshops in Delgany and host retreats in the  South of France for students and teachers alike.

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
T.K.V. Desikachar

Rionach O'Flynn Studio


Certified Yoga Trainer