“Yoga has been in my life for over 20 years now. I teach classical hatha yoga in the Ashtanga tradition, as well as Yin yoga, Pranayama and Meditation. I love to inspire people to take up their own yoga practice so they will enjoy the life-long benefits it brings for body and mind. “
Ríonach O’Flynn
Online Classes
For now, all of my weekly classes are live-streamed. I do everything I can to make the experience as personal as it can be, with one-to-one guidance and plenty of interaction to help you feel fully supported and guided in your home practice.
Teacher Training & Further Study
I run 200-hr yoga teacher training courses in Ireland which are Yoga Alliance Professionals Certified, over 4 month periods (intakes in March and October), and a 20-hour “Exploring Yoga” modular course (1/2 Sunday monthly) for students and teachers alike.
Workshops & Retreats
I regularly hold my own workshops here in Ireland, as well as an early summer retreat in the beautiful Languedoc region of the South of France. I also host guest teachers on occasion – next up, Kino MacGregor, September 2022.
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
T.K.V. Desikachar
THE NEW STUDIO SPACE
