“I teach classical hatha yoga in the Ashtanga tradition, as well as Yin yoga, Pranayama and Meditation. I love to inspire people to take up their own yoga practice so they will enjoy the lifelong benefits it brings for body and mind. “
Ríonach O’Flynn
Teacher Training & Further Study
200-hour Yoga Teacher Training and Further Training courses are taught by a dedicated faculty of teachers for whom yoga is a way of life. Open to those with a sincere interest in the personal development that comes with deepening their knowledge of yoga and integrating an authentic yoga practice into their life.
Online & In-Person Classes
Weekly online Led Ashtanga and Monthly Breathe & Meditate classes are live-streamed. Monthly Release & Restore and Mysor-style Ashtanga classes are held in person at the studio in Delgany. Weekly classes are also in person in France from April to June and September/October.
Workshops & Retreats
Time away from the day-to-day routine – a half-day workshop or a few days’ retreat – is a great way to go deeper with your yoga practice. I teach regular workshops in Delgany for teachers and students alike and occasional retreats in the South of France.
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
T.K.V. Desikachar
