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Ríonach O'Flynn
Ríonach O'Flynn Yoga

“I teach classical hatha yoga in the Ashtanga tradition, as well as Yin yoga, Pranayama and Meditation. I love to inspire people to take up their own yoga practice so they will enjoy the lifelong benefits it brings for body and mind. “
Ríonach O’Flynn


Online & In-person Classes

Sunday Ashtanga Mysore-style classes, monthly Release & Restore classes, workshops and teacher trainings are all held in person at the garden studio.  Weekly online Led Ashtanga and Breathe & Meditate class are live-streamed via Zoom.

Ríonach O'Flynn Yoga Teacher

Teacher Training & Further Study

200-hr Yoga Alliance Professionals Certified Teacher Training courses from January to April and a 2- month course (with 10 days in France) in September/October.   A 50-hour Further Training course runs from October to March.

Ríonach O'Flynn workshops and retreats

Workshops & Retreats

Time away from the day-to-day routine – a half-day workshop or a few days’ retreat – is a great way to go deeper with your yoga practice. I teach regular workshops in Delgany for teachers and students alike and occasional retreats in the South of France.

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
T.K.V. Desikachar

Rionach O'Flynn Studio


Certified Yoga Trainer